OUR CLASSES
  1. Zumba®
    Zumba®
    Zumba Fitness takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Showcasing Latin and World rhythms Zumba Fitness is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
  2. R.I.P.P.E.D. - The One Stop Body Shock®
    R.I.P.P.E.D. - The One Stop Body Shock®
    The R.I.P.P.E.D. class follows its acronym and changes up the workout every 6 to 9 minutes, allowing every muscle group to get a quick yet effective workout, thus the tagline – One Stop Body Shock. The first five components are taught in a 50 minute class, while the last component, Diet, can be found R.I.P.P.E.D. website. R.I.P.P.E.D. is designed for all fitness levels and a total body workout.
  3. Yoga
    Yoga
    The Yoga class brings fitness and balance to your life. Yoga offers total relaxation for the body and spirit while gently stretching and moving the body. Open to all levels of practice and abilities, classes focus on exploration of basic yoga poses and how to connect through attention to breathing, alignment and mindfulness.
  4. Zumba Gold®
    Zumba Gold®
    The Zumba Gold class is for active older adults or those looking for a lower impact and less intense modified Zumba class. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
  5. Zumba® Kids
    Zumba® Kids
    The Zumba Kids classes are perfect for kids 7-11 years old! These classes are rockin’, high-energy dance parties featuring kid-friendly routines based on original Zumba®choreography. We break down the steps, showcase music from across the world, talk fitness, add games and cultural exploration elements into the class structure.
  6. Zumba® Kids Jr.
    Zumba® Kids Jr.
    Zumba Kids Jr. classes are perfect for kids 4-6 years old! These classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, showcase music from across the world, talk fitness, add games and cultural exploration elements into the class structure.